While half the world is posting remarks of romantism, of 'I Love You's and 'Happy Friendship Day'... Mine was one of utmost horror and disgust...So yes, on the 14th of Feb 2011, I was diagnosed with HIGH BAD Cholesterol... and I mean HIGH, like require medication kind of HIGH...
I have been most seriously and officially warned by my Doc to watch what I eat... and EXERCISE.
This means - BYE BYE:
1. Fried Chicken
2. Egg (Yolk)
3. Seafood (ARrrgghh... no more crabs, oysters, prawns, lobsters!!!!)
4. Curry (My fav. North Indian food)
5. Pork Lard (especially those in Wanton Mee, Bak Chor Mee)
6. Laksa
7. Red Meat
8. Processed food
9. Anything deep fried, anything oily!
Sobzzzz.....
And Hello:
1. Oats, grains
2. Vege, green leafy vege
3. Fruits
4. Super foods e.g. Spirulina
5. Nuts (without salt or sugar)
6. Super virgin Olive Oil
7. Omega 3 oil etc etc...
I can't imagine what my life would be with any lesser of the Bye Bye food! Oh! I'm such a foodie!!!
